The Sweaty Traveler w/ Mackenzie Lawrence

Extra Pack of Peanuts Podcast The Sweaty Traveler w/ Mackenzie Lawrence

Joining us today is someone who loves cliff diving with Italian grandmas and a good pork chop, who all of you have met before even if you don’t know it (since she’s in charge of the EPOP social media) and who just launched her very own podcast with the best podcast tagline we’ve ever heard Mack from The Sweaty Traveler podcast.

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What has been your sweatiest traveler moment? Let us know by tagging us in a post on Instagram at @ExtraPackofPeanuts.

Check out the entire library of EPoP Travel Podcasts on Apple Podcasts.

In This Episode

  • 03:15 What & Who Is The Sweaty Traveler
  • 05:05 Traveler’s Guilt & How It Affects You
  • 09:30 Tips For Solo Female Travel
  • 13:00 Support & Panic Attacks When Solo Traveling
  • 20:05 Cliff Diving With Italian Grandma’s Near A Nude Beach
  • 25:00 Authentic Experiences While Traveling
  • 27:00 Living Outside Your Comfort Zone
  • 30:20 How Did This Trip Change You
  • 34:10 What Helps You When You Can’t Travel (Quarantine Blues)
  • 35:15 Tips For Making Friends On The Road & Balancing Time For Yourself
  • 39:45 What Surprised You Most About Yourself & Traveling
  • 43:20 Biggest Travel Mishap
  • 50:30 The Sweatiest Places

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Where Are They Now? Jacob Sokol of Sensophy.com, Part 1

EP-185

A year ago we had on Jacob Sokol of Sensophy.com on the podcast to talk about the transformative power of travel.

So, whatever happened to that dude?

Enter, the “Where are they now?” series!

Jacob is BACK and man do we have a lot to talk about! Seems like a year isn’t that long, but Jacob has been up to quite a lot.

We chat about quite a lot in this episode, including the reason I wear V-neck shirts (who cares that I’m 8 years late to the trend?), the power of mentors, how to make sustainable change from our ah-ha moments, and why you should never make decisions when you’re in a bad mood.

Jacob has been a friend and mentor to me for many years, and having him on always leads to some of my own discoveries as well! I have quite a one in Part 2 of this interview!

Come back on Thursday to hear more about how to grow from your experiences, fixed vs. growth mindsets, showing up authentically, and how both Jacob and I are creating home bases for our businesses and evolving our location independent lifestyles.

This is Part 1 of a 2 part interview. Check back on Thursday for Part 2!

Click here to download this episode directly

Today’s episode has been sponsored by our friends at Tortuga Backpacks!

Check out the entire library of EPoP Travel Podcasts on iTunes

In This Episode:

  • 4:00 What we talked about last time!
  • 5:25 What has Jakob been up to for the past year?
  • 13:51 Mentors
  • 18:38 Interviewing a leading psychologist on transforming an epiphany and make a sustainable change?
  • 22:22 The different between our home lives & our travel lives
  • 27:29 How to keep the change after a retreat or transformative experience
  • 32:00 Don’t make decisions when you’re in a bad mood. Ever.
  • 38:00 Focus on helping others.

and much more!

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        1. Click this link: Leave a review on iTunes
        2. Hit “View in iTunes” on the left-hand side under the picture.
        3. Leave an honest review.
        4. You’re awesome!

EPoP 056: The Transformative Power of Travel with Jacob Sokol

Jacob-Sokol

We are a nation of consumers.

And with the age of the internet, we have become consumers of information.

New blogs, podcasts, and courses are everywhere, and we’re always trying to keep up.

But what do you DO with all that information?

How do you take those lessons, those epiphanies and turn them into actual habits that actually transform your life?

Jacob Sokol has an idea.

Sensophy.

Today Jacob joins us to talk about how he believes you can take those ideas and implement real change.

We talk about why the “want” is more important than the “how”, what really inspires people to change (it’s probably not what you think), how travel helped him transform his life, and how surrounding yourself with the right people can make all the difference.

Complete with Notorious B.I.G. quotes and a great piece of travel advice, this is an episode you won’t want to miss!

Right-click to download this episode directly

Check out the entire library of EPoP Travel Podcasts on iTunes

In This Episode:

  • What does Sensophy stand for?
  • How travel can transform your outlook.
  • How changing your thoughts can change your life.
  • Why it’s not the “How” that’s important, it’s the “Want”.
  • The importance of surrounding yourself with people who live the life you want.
  • The two reasons that people will make a change.
  • Why certainty is overrated.

Links Discussed in This Episode:

I Need Your Help

Click “Tweet This” below to thank Jacob for sharing his story and how travel transformed him:

Thanks @JacobSokol for showing me the transformative power of #travel on the EPoP Podcast w/ @packofpeanuts http://bit.ly/1qW74rC

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Help Us Catch Tim Ferriss on iTunes!

We just hit our original goal of 100 reviews on iTunes, which means we are the top-rated travel podcast (and which means I’m giving out $100)!

Now, we’re gunning to catch Tim Ferris’s new podcast and I have a surprise in store if we do. Help out and leave a review on iTunes:

  1. Click this link: Leave a review on iTunes
  2. Hit “View in iTunes” on the left-hand side under the picture.
  3. Leave an honest review.
  4. You’re awesome!

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