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When you go on holiday, you do the things you like to do. Turns out Bill Ker (Doc) really enjoys working out, so he started a tour company to do just that.
It all started when Bill decided to scratch his own itch and workout a bit while he was traveling the world. It definitely makes you feel a little less bad about all that beer!
Cue a minimum viable product and suddenly Doc’s got his tour company off the ground. Today he shares some of his best workouts while on the road, why all you need is a jump rope and shows how combining your passions can turn out pretty well!
What do you do to stay fit while you travel? Let me know
@ExtraPackofPeanuts!! Today’s episode has been sponsored by our friends at Tortuga Backpacks! Check out the entire library of EPoP Travel Podcasts on iTunes In This Episode 04:00 When did you get the travel bug? 12:00 Losing almost 16 kilos in South America (almost 40 pounds!) 15:00 Combining your passions 22:00 Suggestions for workouts while you’re traveling 25:00 Minimum Viable way to start a tour company 30:00 Running a Tour company 41:26 When sickness brings you down Links Want More? Leave a Review!
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Sticking to your workout routine can be hard when you travel.
Or your diet Or your work habits ( but we’ve already talked about that one…)
With surroundings that are constantly changing and the urge to relax and try all the new dishes that the local cuisine has to offer those routines roll even farther downhill.
Today Jason joins me as we discuss some of our best tips and tricks to keeping to some semblance of an exercise routine on the road.
From doing pushups for each beer you drink to packing snacks for those long travel days, the information here may provide some new strategies for you to try on your next vacation.
far from perfect and are always looking for new tips and tricks – how do you keep exercising and eating healthy while on the road? Right-click to download this episode directly Check out the entire library of EPoP Travel Podcasts on iTunes In This Episode: You can workout with whatever is around you. Some vacation rules from Nerd Fitness. Accountability is king. Writing down everything you eat. A little bit of planning goes a long way. Don’t eat two bad meals in a row. It doesn’t have to be a big gesture to count. The small stuff works too. Count the drinks! Enjoy your trip!!
and much more!
Links Discussed in This Episode:
I Need Your Help
Everyone makes things work for them in different ways. Click “Tweet This” below to see what other tips people might have, their advice might be just what works for you.
@PackofPeanuts & @ZerotoTravel give some tips and tricks for staying #fit during their #travels. What works for you? → http://bit.ly/1vljsYr
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Click this link: Leave a review on iTunes Hit “View in iTunes” on the left-hand side under the picture. Leave an honest review. You’re awesome! Photo provided courtesey of from Flickr Creative Commons Yvonne