19
Jul

Mike & Suzie: Health and Fitness on the Road

Posted By Trav

Ep-239

Mike & Suzie run an awesome podcast on health and fitness.

They also happen to be digital nomads who have spent the last year traveling and working from the road. I bet they have a list of recording places just as bizarre as our own!

Today they join me here on the show to discuss health and fitness on the road. How to keep a routine while you’re traveling, why diets are crap, and how there’s no such thing as failing.

We also go into which countries they found it harder to eat healthy and a complete body weight workout that doesn’t require any equipment. Perfectly suited for those small hotel rooms you’re sure to find yourself in!

If you’re interested Heather & I were on the Mike and Suzie show a while back, you can check out that episode here.

Right click to download this episode directly

Today’s episode has been sponsored by our friends at Tortuga Backpacks!

Check out the entire library of EPoP Travel Podcasts on iTunes

In This Episode

  • 05:00 We’re not special
  • 08:45 Why diets are crap
  • 12:30 Add in, don’t take away
  • 18:00 Plan it out
  • 22:00 There is no failing
  • 26:00 Keeping routines when traveling
  • 41:00 Exercising without Equipment
  • 46:00 Eating on the road
  • 54:00 Countries where they found it harder to eat healthy
  • 60:00 Travel Mishaps

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2 comments

  1. Doris says:

    I have plump body. I make the decision to go to the gym and set a reasonable diet. thanks for sharing. I will refer.

  2. James Gross says:

    It was pretty good. I’ll try it. Thank you for your sharing!

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