Mike & Suzie: Health and Fitness on the Road
Mike & Suzie run an awesome podcast on health and fitness.
They also happen to be digital nomads who have spent the last year traveling and working from the road. I bet they have a list of recording places just as bizarre as our own!
Today they join me here on the show to discuss health and fitness on the road. How to keep a routine while you’re traveling, why diets are crap, and how there’s no such thing as failing.
We also go into which countries they found it harder to eat healthily and a complete bodyweight workout that doesn’t require any equipment. Perfectly suited for those small hotel rooms you’re sure to find yourself in!
If you’re interested Heather & I were on the Mike and Suzie show a while back, you can check out that episode here.
Click here to download this episode directly
Today’s episode has been sponsored by our friends at Tortuga Backpacks!
Check out the entire library of EPoP Travel Podcasts on iTunes
In This Episode
- 05:00 We’re not special
- 08:45 Why diets are crap
- 12:30 Add-in, don’t take away
- 18:00 Plan it out
- 22:00 There is no failing
- 26:00 Keeping routines when traveling
- 41:00 Exercising without Equipment
- 46:00 Eating on the road
- 54:00 Countries where they found it harder to eat healthily
- 60:00 Travel Mishaps
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