AdventureFitTravel with Bill Kerr

Ep-268

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When you go on holiday, you do the things you like to do. Turns out Bill Ker (Doc) really enjoys working out, so he started a tour company to do just that.

It all started when Bill decided to scratch his own itch and workout a bit while he was traveling the world. It definitely makes you feel a little less bad about all that beer!

Cue a minimum viable product and suddenly Doc’s got his tour company off the ground. Today he shares some of his best workouts while on the road, why all you need is a jump rope and shows how combining your passions can turn out pretty well!

What do you do to stay fit while you travel? Let me know @ExtraPackofPeanuts!!

Today’s episode has been sponsored by our friends at Tortuga Backpacks!

Check out the entire library of EPoP Travel Podcasts on iTunes

In This Episode

  • 04:00 When did you get the travel bug?
  • 12:00 Losing almost 16 kilos in South America (almost 40 pounds!)
  • 15:00 Combining your passions
  • 22:00 Suggestions for workouts while you’re traveling
  • 25:00 Minimum Viable way to start a tour company
  • 30:00 Running a Tour company
  • 41:26 When sickness brings you down

Links

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    4. You’re awesome!

Mike & Suzie: Health and Fitness on the Road

Ep-239

Mike & Suzie run an awesome podcast on health and fitness.

They also happen to be digital nomads who have spent the last year traveling and working from the road. I bet they have a list of recording places just as bizarre as our own!

Today they join me here on the show to discuss health and fitness on the road. How to keep a routine while you’re traveling, why diets are crap, and how there’s no such thing as failing.

We also go into which countries they found it harder to eat healthily and a complete bodyweight workout that doesn’t require any equipment. Perfectly suited for those small hotel rooms you’re sure to find yourself in!

If you’re interested Heather & I were on the Mike and Suzie show a while back, you can check out that episode here.

Click here to download this episode directly

Today’s episode has been sponsored by our friends at Tortuga Backpacks!

Check out the entire library of EPoP Travel Podcasts on iTunes

In This Episode

  • 05:00 We’re not special
  • 08:45 Why diets are crap
  • 12:30 Add-in, don’t take away
  • 18:00 Plan it out
  • 22:00 There is no failing
  • 26:00 Keeping routines when traveling
  • 41:00 Exercising without Equipment
  • 46:00 Eating on the road
  • 54:00 Countries where they found it harder to eat healthily
  • 60:00 Travel Mishaps

Links

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iTunes reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on iTunes!

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    2. Hit “View in iTunes” on the left-hand side under the picture.
    3. Leave an honest review.
    4. You’re awesome!

Tips & Tricks: Staying Fit on the Road

Staying-Fit-on-the-Road_ep-89

Sticking to your workout routine can be hard when you travel.
Or your diet
Or your work habits (but we’ve already talked about that one…)

With surroundings that are constantly changing and the urge to relax and try all the new dishes that the local cuisine has to offer those routines roll even farther downhill.

Today Jason joins me as we discuss some of our best tips and tricks to keeping to some semblance of an exercise routine on the road.

From doing pushups for each beer you drink to packing snacks for those long travel days, the information here may provide some new strategies for you to try on your next vacation.

We’re far from perfect and are always looking for new tips and tricks – how do you keep exercising and eating healthy while on the road?

Right-click to download this episode directly

Check out the entire library of EPoP Travel Podcasts on iTunes

In This Episode:

  • You can workout with whatever is around you.
  • Some vacation rules from Nerd Fitness.
  • Accountability is king.
  • Writing down everything you eat.
  • A little bit of planning goes a long way.
  • Don’t eat two bad meals in a row.
  • It doesn’t have to be a big gesture to count. The small stuff works too.
  • Count the drinks!
  • Enjoy your trip!!

and much more!

Links Discussed in This Episode:

 

I Need Your Help

Everyone makes things work for them in different ways. Click “Tweet This” below to see what other tips people might have, their advice might be just what works for you.

@PackofPeanuts & @ZerotoTravel give some tips and tricks for staying #fit during their #travels. What works for you? → http://bit.ly/1vljsYr

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Help Us Catch Tim Ferriss on iTunes!

We just hit our original goal of 100 reviews on iTunes, which means we are the top-rated travel podcast (and which means I’m giving out $100)!

Now, we’re gunning to catch Tim Ferris’s new podcast and I have a surprise in store if we do. Help out and leave a review on iTunes:

    1. Click this link: Leave a review on iTunes
    2. Hit “View in iTunes” on the left-hand side under the picture.
    3. Leave an honest review.
    4. You’re awesome!

Photo provided courtesey of Yvonne from Flickr Creative Commons

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